A closer look at the top of the ruins of Kirkstall Abbey

Tradition Based Mindfulness Mini Retreat: Obstacles in Meditation

Date/Time

18 October 2019

1:45 pm - 3:45 pm

Venue Kirkstall Abbey

Tags Activity, Adult, Community, Event,

Much of what we explore is the secular dimension of practise but what of tradition based mindfulness and how does it tackle obstacles that arise in meditation ? This mini-retreat explores the “hindrances” and their” antidotes” and introduces other basic aspects of Buddhist mindfulness and meditation.

Free, Visitor Centre, Kirkstall Abbey

Part of Kirkstall Abbey Mindfulness, Wellbeing & Spirituality Festival 2019.

Organised in collaboration with Leeds Mindfulness & Positive Emotion Enhancement Centre.

No need to book just turn up.

Find out what other events are happening at the Mindfulness Festival 2019.

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