Tradition Based Mindfulness Mini Retreat: Obstacles in Meditation

Much of what we explore is the secular dimension of practise but what of tradition based mindfulness and how does it tackle obstacles that arise in meditation ? This mini-retreat explores the “hindrances” and their” antidotes” and introduces other basic aspects of Buddhist mindfulness and meditation.

Free, Visitor Centre, Kirkstall Abbey

Part of Kirkstall Abbey Mindfulness, Wellbeing & Spirituality Festival 2019.

Organised in collaboration with Leeds Mindfulness & Positive Emotion Enhancement Centre.

No need to book just turn up.

Find out what other events are happening at the Mindfulness Festival 2019.