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Mindfulness in the Museum

Abbey House Museum
Tue 6 May - Tue 26 Aug
Tue 6 May
-
Tue 26 Aug

Join this session for an opportunity to practise mindfulness and meditation, with psychologically sourced pragmatic guidance on the theory of mindfulness.

Learn to explore breath anchor, bodyscan, self compassion, self nurturing and loving kindness practices. 

This event takes place in the Gatehouse at Abbey House Museum, with practitioner Steve Hart. No experience necessary.

Pay What You Can - donation payable on entry.

Booking required - to book, call 0113 3784079 or email abbey.house@leeds.gov.uk.

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A curator holding a mammoth tusk in the Leeds Discovery Centre collection store

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