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Mindfulness in the Museum

Abbey House Museum
Tue 14 Jan - Tue 28 Jan
Tue 14 Jan
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Tue 28 Jan

Join us as we practice mindfulness and meditation in the museum.

An opportunity to practise mindfulness and meditation also sharing psychologically sourced pragmatic guidance on the theory of mindfulness as well as a chance to explore breath anchor, bodyscan, self compassion, self nurturing and loving kindness practises. This event takes place in the Gatehouse at Abbey House Museum, with practitioner Steve Hart.

Please book a place by emailing abbey.house@leeds.gov.uk  or call 0113 378 4079.

No experience necessary.

There will be a bowl for voluntary contributions on the day.

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