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A hand on their knee to meditate

How To Meditate

Leeds Mindfulness Festival
Abbey House Museum
Tue 14 Oct 14:00 - 15:00
Abbey House Museum
Give What You Can
Tue 14 Oct
14:00 - 15:00
Give What You Can
  • Give What You Can

Meditiation is a powerful tool that can reduce stress and anxiety and improve focus and concentration. Discover the art of meditiation at Abbey House Museum, with Steve Hart.

Maybe you've tried mediation before, or maybe you're an ameatur meditator looking to develop how you practise. 

Steve Hart, mindfulness and meditiation practitioner, will demonstrate how to use meditation to overcome hinderances and applying the antidotes to difficulties and forming the foundation for higher states of consciousness.

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Leeds Mindfulness Festival

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