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How To Meditate

Leeds Mindfulness Festival
Abbey House Museum
Tue 14 Oct 14:00 - 15:00
Abbey House Museum
Book now
Tue 14 Oct
14:00 - 15:00
Book now
  • Give What You Can

Meditiation is a powerful tool that can reduce stress and anxiety and improve focus and concentration. Discover the art of meditiation at Abbey House Museum, with Steve Hart.

Maybe you've tried mediation before, or maybe you're an amateur meditator looking to develop how you practise. 

Steve Hart, mindfulness and meditiation practitioner, will demonstrate how to use meditation to overcome hinderances and applying the antidotes to difficulties and forming the foundation for higher states of consciousness.

Give What You Can - Suggested price £5

Leeds Mindfulness Festival

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