To the cookie settings To the main content To the footer
A hand on their knee to meditate

How To Meditate

Leeds Mindfulness Festival
Abbey House Museum
Tue 14 Oct 14:00 - 15:00
Abbey House Museum
Book now
Tue 14 Oct
14:00 - 15:00
Book now
  • Give What You Can

Meditation is a powerful tool that can reduce stress and anxiety and improve focus and concentration. Discover the art of meditation at Abbey House Museum, with Steve Hart.

Maybe you've tried mediation before, or maybe you're an amateur meditator looking to develop how you practise. 

Steve Hart, mindfulness and meditiation practitioner, will demonstrate how to use meditation to overcome hindrances and applying the antidotes to difficulties and forming the foundation for higher states of consciousness.

Give What You Can - Suggested price £5

Leeds Mindfulness Festival

Access information

Plan your visit

More events at Abbey House Museum

We'd love to know your thoughts

Your feedback is invaluable to us in order to understand more about who our visitors are, as well as how we can improve and develop.

Data is held securely and anonymously.
Complete the survey

A curator holding a mammoth tusk in the Leeds Discovery Centre collection store

Support us

Support what we do. Donations fund education, public engagement, essential conservation, maintenance and more, your support is invaluable to us.

Donate now

Put me on the waiting list

Wish list

Added:

To wishlist