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Enhancing Positive Emotion - Mini Retreat

Leeds Mindfulness Festival
Abbey House Museum
Mon 13 Oct 11:00 - 13:30
Abbey House Museum
Book now
Mon 13 Oct
11:00 - 13:30
Book now
  • Give What You Can - suggested donation £5.

Join this mini retreat to learn about mindful emotions with Steve Hart.

A reflective morning and early afternoon exploring loving kindness, self compassion, empathetic happiness and equanimity in the beautiful Gatehouse at Abbey House Museum, with Steve Hart.

There will be a half hour break mid way through. Tea and coffee provided but please bring your own lunch. 

Give What You Can - suggested amount £5. Booking required.

Leeds Mindfulness Festival

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