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How To Meditate

Wellbeing Week
Abbey House Museum
Tue 12 May 10:15 - 11:15
Abbey House Museum
Book now
Tue 12 May
10:15 - 11:15
Book now
  • Give What You Can, suggested donation £5. Booking essential.

Meditation is a powerful tool that can reduce stress and anxiety and improve focus and concentration. Discover the art of meditation at Abbey House Museum.

In this 1 hour session we identify the "hindrances" to meditation and learn to overcome them with the "antidotes" which lead to  more buoyancy and calmness in our heart and mind. 

Please enter through the museum main entrance.

Part of Wellbeing Week at Abbey House Museum.

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