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An Introduction to Mindfulness

Leeds Mindfulness Festival
Abbey House Museum
Thu 16 Oct 15:00 - 16:00
Abbey House Museum
Give What You Can
Thu 16 Oct
15:00 - 16:00
Give What You Can
  • Give What You Can - suggested price £5

Mindfulness and meditation offer ways of responding to stress and pain - discover the fundamentals in this introduction.

In this short introduction we will learn how to orientate in our experience drawing on breath anchor and bodyscan.

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Leeds Mindfulness Festival

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