A group at Kirkstall Abbey practising mindfulness

Mindfulness Festival: Exploring the Heart with Self-Compassion

Date/Time

10 October 2019

10:00 am - 11:15 am

Venue Kirkstall Abbey

Tags Activity, Adult, Community, Event,

Come join in this session on World Mental Health Day. Learn about led self-compassion meditation and theory from Steve Hart (LMPEEC): learning, soothing, self talk and self nurturing practise –

Meet in the Colonel North room, Visitor Centre.

Part of the Kirkstall Abbey Mindfulness, Wellbeing & Spirituality Festival 2019.

Organised in collaboration with Leeds Mindfulness & Positive Emotion Enhancement Centre www.leeds-mindfulness.uk

Free event. No need to book – just turn up

Find out what other events are happening at the Mindfulness Festival 2019.

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