Mindfulness Festival: Exploring the Heart with Self-Compassion
Date/Time
10 October 2019
10:00 am - 11:15 am
Venue Kirkstall Abbey
Come join in this session on World Mental Health Day. Learn about led self-compassion meditation and theory from Steve Hart (LMPEEC): learning, soothing, self talk and self nurturing practise –
Meet in the Colonel North room, Visitor Centre.
Part of the Kirkstall Abbey Mindfulness, Wellbeing & Spirituality Festival 2019.
Organised in collaboration with Leeds Mindfulness & Positive Emotion Enhancement Centre www.leeds-mindfulness.uk
Free event. No need to book – just turn up
Find out what other events are happening at the Mindfulness Festival 2019.
Upcoming Events
22 Jan 2022 - 31 Dec 2022
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24 Jan 2022 - 20 Dec 2023
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01 Mar 2022 - 16 Oct 2022
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Phil May Portrait Project: Laughs and Sorrows
11 Mar 2022 - 24 Jul 2022
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01 Apr 2022 - 16 Oct 2022
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11 Apr 2022 - 24 Aug 2022
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01 May 2022 - 15 Nov 2022
All Day
What Shall I Wear: Eveningwear through the ages
11 May 2022 - 23 Sep 2022
All Day
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