Mindfulness Festival: Exploring the Heart with Self-Compassion
10 October 2019
10:00 am - 11:15 am
Venue Kirkstall Abbey
Come join in this session on World Mental Health Day. Learn about led self-compassion meditation and theory from Steve Hart (LMPEEC): learning, soothing, self talk and self nurturing practise –
Meet in the Colonel North room, Visitor Centre.
Part of the Kirkstall Abbey Mindfulness, Wellbeing & Spirituality Festival 2019.
Organised in collaboration with Leeds Mindfulness & Positive Emotion Enhancement Centre www.leeds-mindfulness.uk
Free event. No need to book – just turn up
Find out what other events are happening at the Mindfulness Festival 2019.