Wall detail of Kirkstall Abbey through pine trees.

Creativity and Wellbeing Week: Self Nurturing and Enhancing Positive Emotion

Date/Time

20 May 2021

10:00 am - 11:00 am

Venue Kirkstall Abbey

Tags Activity, Adult, Community, Event,

Join us online for a virtual mindfulness session with practitioner Steve Hart from Leeds Mindfulness, Wellbeing & Spirituality Centre.

Our non-religious introduction to mindfulness and meditation sessions have been designed to help you to manage stress and enhancing wellbeing.

This session is an introduction to loving kindness meditation and self-nurturing meditation and practise.

The event is ‘pay as you feel’ and must be booked via Eventbrite. This is an online event and an invitation to the Zoom link will be sent to attendees shortly before the event begins.

Steve has previously held regular mindfulness sessions at Kirkstall Abbey which we hope to resume in the coming months.

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