A detail of a column at Kirkstall Abbey

Creativity and Wellbeing Week: Overcoming Obstacles in Meditation

Date/Time

19 May 2021

10:00 am - 11:00 am

Venue Kirkstall Abbey

Tags Activity, Adult, Community, Event,

Join us online for a virtual mindfulness session with practitioner Steve Hart from Leeds Mindfulness, Wellbeing & Spirituality Centre.

Our non-religious introduction to mindfulness and meditation sessions have been designed to help you to manage stress and enhancing wellbeing.

This session will focus on exploring difficulties that can arise in meditation and approaches to working creatively with them.

The event is ‘pay as you feel’ and must be booked via Eventbrite. This is an online event and an invitation to the Zoom link will be sent to attendees shortly before the event begins.

Steve has previously held regular mindfulness sessions at Kirkstall Abbey which we hope to resume in the coming months.

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