Creativity and Wellbeing Week: Overcoming Obstacles in Meditation
19 May 2021
10:00 am - 11:00 am
Venue Kirkstall Abbey
Join us online for a virtual mindfulness session with practitioner Steve Hart from Leeds Mindfulness, Wellbeing & Spirituality Centre.
Our non-religious introduction to mindfulness and meditation sessions have been designed to help you to manage stress and enhancing wellbeing.
This session will focus on exploring difficulties that can arise in meditation and approaches to working creatively with them.
Steve has previously held regular mindfulness sessions at Kirkstall Abbey which we hope to resume in the coming months.