Leeds Mindfulness Festival – Introducing Secular Mindfulness
10 October 2023
2:15 pm - 3:00 pm
Venue Abbey House Museum
What is Mindfulness in the modern world? What is its purpose and why practise it? Join Steve Hart, co-organiser of Leeds Mindfulness Festival, to explore an introduction to the topic. This session includes two led practices – the breath anchor and the body scan – and a short talk.
Part of Leeds Mindfulness Festival, two weeks of free mindfulness activities across Leeds.
This event takes place in the Gatehouse community space, Abbey House Museum.
Pay As You Feel.